When: Nature Breaks

When in nature, most feel an immense feeling of awe and calmness. You lose all sense of judgment from others and that can be great for restoring our mental focus throughout the day.

Nature breaks may replenish us the most. Being close to trees, plants, rivers, and streams is a powerful mental restorative, one who potency most of us don’t appreciate. For example, people who take short walks outdoors return with better moods and greater replenishment than people who walk indoors. What’s more, while people predicted they’d be happier being outside, the underestimated how much happier… Even taking a break indoors amid plants is better than doing so in a green-free zone.” -Daniel H. Pink (pg. 62)


 When: The Scientific Secrets of Perfect Timing



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